Posts in nutrition
Want More Energy? Choose Your Breakfast Wisely - Bruce's Roots
Want More Energy? Choose Your Breakfast Wisely - Bruce's Roots

Breakfast is the most important meal of the day.  As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.

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holistic nutrition, health, longevity, nutrition, sports nutrition, wellnessJordan Bruceoatmeal, holos, breakfast, fasting, plant based, discount codeComment
THE PLANTING SEEDS FOR ENERGY PROGRAM Q&A
THE PLANTING SEEDS FOR ENERGY PROGRAM Q&A

Everything you want to know about the Planting Seeds For Energy Program. We’d love to have you and to support you in eating plant-based whole foods. This will help you learn how to eat delicious balanced meals that are nutritious while supporting your liver. I hope you carry these recipes and tips with you in life. It doesn’t stop after 10 days!

xx Bruce’s Roots

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detox program, cleanse, nutrition, liver, planting seeds for energy, wellness, holistic nutritionJordan Brucebruce's roots, liver, cleanse, detox, blood sugars, skin, ache, acne, fatigue, bloated
Signs Your Liver Needs Some Love and What to Do About It - Bruce’s Roots
Signs Your Liver Needs Some Love and What to Do About It - Bruce’s Roots

Detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins and then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

Give your liver some love!

  • Your liver is your number one detoxifying organ. It has over 500 functions!

  • It produces bile (which helps us excrete toxins), regulates carbohydrate metabolism, assists in hormone breakdown, and detoxifies EVERYTHING!

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longevity, holistic nurtition, health, nutrition, liver, planting seeds for energy, detox program, cleanseJordan Bruceliver, liver toxicity, detoxification, energyComment
Parasites May Be Why You Aren't Feeling 100%
Parasites May Be Why You Aren't Feeling 100%

Learning the signs of parasites will help you be more in tune with your body and get support sooner. I see a lot of clients who don’t know the symptoms and therefore has no idea they were suffering from one. Parasites are a lot more common than we think and like many believe, you don’t need to travel to a third world country to get one. A GI-MAP stool test is a great way to confirm these visitors.

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nutrition, health, holisticJordan BruceParasites, anxiety, memory, ibs, teeth grinding, leaky gut, food sensitivities, joint pain Comments
The Benefits of Coffee Leaf Tea - Wize Monkey
The Benefits of Coffee Leaf Tea - Wize Monkey

As someone who eats gluten-free, plant-based and mostly free of refined sugar, I am very conscious about what I put in my body. I’m often asked for advice on healing foods and nutrient-dense ingredients.

In the last few years I’ve started to recommend coffee leaf tea for those that could benefit from cutting back on caffeine but still love the routine of a hot drink in the morning and an energy boost.

What is coffee leaf tea? It’s exactly what it sounds like, made from Arabica coffee plant leaves but substantially lower in caffeine than coffee or black tea.


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holistic, nutrition, wellness, health, teaJordan Brucewize monkey, coffee leaf tea, antioxidants, caffeine, tea, support local, local, coffee Comment