Summer Glow Nutrition Workshop By Meg & Jordan
6:00 PM18:00

Summer Glow Nutrition Workshop By Meg & Jordan

Want to GLOW this summer season?

Join Holistic Nutritionists Jordan Bruce and Meg De Jong for this hands on 2-hour integrated workshop to learn how to be your healthiest self this summer season!

Enjoy a fun night filled with nutrition education, holistic tips & tricks, a plant based organic dinner and snacks, along with a takehome goodie bag loaded with tons of local products!

Topics Covered:

- Foods to promote glowing skin, hair, nails, and teeth

- Why and how to shift your diet for summer time

- Local foods and seasonal recipe examples

- Healthy weight management practices

- Cultivating self love and body love

- How to improve your digestion for this time of year

- Nutritious alternatives to all your favourite summer foods and drinks

- Local and seasonal B.C. grown super foods/ supplements

- Holistic sun protection

- Lifestyle tips and supplements for your healthiest summer yet

- SO much more!

What's Included:

- Seasonally inspired dinner and snacks (gluten free, vegan, and organic)

- Take home goodie bag (over $50 value) with tons of products from local sponsors including; Organika, Woodlot, Pranin, Woash, Everland Foods, Finlandia, Whole Foods Market, Rise Kombucha and others TBA

- All the Nutritionist backed information and holistic tips you need to know to be your healthiest self this summer season!

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6:00 PM18:00

Eat to Energize Nutrition Workshop


Are you tired of being tired? Frequently find yourself hitting that afternoon wallSluggish during your workouts? Constantly reaching for that extra coffee and cookie?

Attend this "Eat to Energize" workshop so you can learn how to do away with these problems once and for all and instead learn how to have OPTIMAL ENERGY to throughout your day!

In this hands-on 2 hour, integrative workshop, renowned Vancouver Holistic Nutritionists, Jordan Bruce and Meg De Jong will teach you everything you need to know about how to EAT to ENERGIZE!

Topics covered:

- The truth behind why all the trendy diets don't work

How to build a blood sugar balancing plate to leave you feel amazing at every meal

- Breakfast, lunch, dinner, and snack recipes and suggestions

- Healthy alternatives to caffiene and sugar cravings

- Foods and tools to reduce stress and balance hormones

What's Included?

- Hands-on, "in kitchen" meal prep instruction

- Delicious and nourishing plant based dinner and sweet treats

- An amazing take home goodie bag valued at over $50 from amazing local companies including; Pure Pharmacy, Pranin Organic, NuIT Nutrition, Naked Coconuts, Woash Wellness, Wholly Veggie and others TBA soon!

- All the info you need to live your most ENERGIZED and BEST life possible!


2/3 tickets sold, this is going to be so much fun and very informative.

I am looking forward to meeting everyone. All humans welcome. All ways of eating too.

Hosted by Meghan De Jong and Jordan Bruce, RHN

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