Are you tired of being tired? Frequently find yourself hitting that afternoon wall? Sluggish during your workouts? Constantly reaching for that extra coffee and cookie?
Attend this "Eat to Energize" workshop so you can learn how to do away with these problems once and for all and instead learn how to have OPTIMAL ENERGY to throughout your day!
In this hands-on 2 hour, integrative workshop, renowned Vancouver Holistic Nutritionists, Jordan Bruce and Meg De Jong will teach you everything you need to know about how to EAT to ENERGIZE!
- The truth behind why all the trendy diets don't work
- How to build a blood sugar balancing plate to leave you feel amazing at every meal
- Breakfast, lunch, dinner, and snack recipes and suggestions
- Healthy alternatives to caffiene and sugar cravings
- Foods and tools to reduce stress and balance hormones
- Hands-on, "in kitchen" meal prep instruction
- Delicious and nourishing plant based dinner and sweet treats
- An amazing take home goodie bag valued at over $50 from amazing local companies including; Pure Pharmacy, Pranin Organic, NuIT Nutrition, Naked Coconuts, Woash Wellness, Wholly Veggie and others TBA soon!
- All the info you need to live your most ENERGIZED and BEST life possible!
2/3 tickets sold, this is going to be so much fun and very informative.
I am looking forward to meeting everyone. All humans welcome. All ways of eating too.
Hosted by Meghan De Jong and Jordan Bruce, RHN