There is so much misinformation about soy consumption. Read why this nutritionist, Jordan Bruce, recommend you eat soy food.
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Read MoreWant to include more plant protein for health reasons? Not sure where to start? Here’s 9 of my favourite plant protein sources and my thoughts on each one!
Read MorePaleo? Keto? Let’s stop these short term diets and move towards something more sustainable. My top 6 gut health tips to ease into 2024
Read More6 actionable free tips for period pain, known as dysmenorrhea
Read MoreEverything you need to know about the bacteria H. pylori and how to support it naturally
Read MoreRead why I no longer suggest food sensitivity testing and what I do recommend!
Read MoreLet’s dive into how you can improve constipation, I’ve got a tip for you! Cover image thanks to the book, Gut.
Read MoreYour nervous system impacts your IBS, digestion, hormones and mood! Read up about the vagus nerve with actionable tips you can take today.
Read MoreIs the DUTCH test right for you? Read on!
Read More1/10 are diagnosed with endometriosis and it often takes a decade to get a diagnosis. Learn the symptoms here in this blog post!
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