HERE'S WHAT I OFFER:
My goal is to help circumvent illness as well as support any current imbalances my client is experiencing through blood analysis, lifestyle changes and nutrition guidance. Each wellness plan is personalized to meet your health needs. I transform lives in one of the most important areas, health.
Holistic Nutrition Consults
I help clients feel their best by creating an individualized plan with a focus on lifestyle and nutrition recommendations. I will ask you about your diet as well as your routine, sleep, exercise, mindset and stress as these all impact one's health. Some of the areas I'm most passionate about are digestion, Ayurveda, optimizing liver function, illness prevention and plant-based nutrition. In person nutrition initial appointments include live and dry blood analysis at no extra cost as this help us determine the best areas to support. If we’re talking by phone or video conference, I assure you, the nutrition intake forms are very detailed and we will discover your imbalances too.
Live Blood Analysis
Using a lancet, I take a drop of blood and place it on a glass slide. I then analyze it under a dark field microscope and the client can see their imbalances on a TV screen. Fasting for 12 hours is required before the test so bring your breakfast with you. You are more than welcome to drink water and herbal tea prior. For more information on an initial consultation read my blog post here.
I think it's important to have a private space to meet therefore I rent out of a beautiful building in Gastown, buzzer #605. If you don't live here locally, I can still support you! Head to contact me to book your consult over video chat.
I help plant seeds for a healthy life therefore I suggest small changes over time that become routine. I feel this is best achieved through an initial, wellness plan and two follow ups. Email me if you're interested in a packaged deal or meal planning services.
Confused about what to eat? Let me help you! I will email you a weekly meal plan or meal options based on your current goals or imbalances. I can write plans for vegans, PCOS, high energy diet, low lectin, high protein low carb, kid-friendly, sugar free, Mediterranean, post-natal, pre-natal, hormone balancing, leaky gut, thyroid health, high fat diet, Autoimmune Protocol, low FODMAP, candida diet, elimination diet and meal plans based on the season. There are so many different ways to eat and everyone thrives differently. The goal is always to ensure you’re getting lots of plants and focusing on whole foods.
Email me to invest in a meal plan or add this on to a wellness plans.
As a DNA Practitioner, I take a swab of saliva and send it to DNA Power's Canadian based lab. There are several different tests to choose from including diet, fitness, hormones, detoxification, inflammation, brain and methylation. I then meet with clients to discuss gene variations and give nutrition advice based on their detailed report. Use discount code: brucesroots on DNA Power's website to receive your test. Book a DNA consult on my website after receiving your results to ensure they can apply this new knowledge. You only need to do your DNA once, your health is worth it.
"By knowing your genetic variations, you can learn where you may be predisposed to good or poor health related traits, and can take proactive steps to enhance wellbeing. It highlights how healthy diet, nutrition and exercise, can change or improve how your DNA functions. You receive personalized reports that show your unique gene composition and how it connects to lifestyle factors such as nutrition, fitness, health and disease."
Code BRUCESROOTS for a discount on DNA Power's site.
Corporate Wellness Talks
1:1 Nutrition Consults at Your Workplace
Grocery Store Tours
Pantry Clean Out/Education