Bruce's Roots
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Bruce's Roots

Jordan BruceOctober 10, 2018
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Jordan BruceOctober 10, 2018
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Jordan BruceOctober 10, 2018
 

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TAKEOVER TUESDAY ⭐️ Carrie co-owns @zendenmeditation with Andrew and today she’ll be taking over my Instagram stories. This beautiful spot in Gastown has a view of the North Shore and water. It’s my fav spot to get reiki, listen to sound books or join a cacao circle. ✨ Zen Den just celebrated their one year anniversary! I invite you to comment with any questions you’d like her to discuss in story or to just say hi 👋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx Jordan 🌕 Bruce’s Roots.com . 📷 @xosheenalouie
Is this real life? Last night’s dinner is my new fav. It was magical, heart and tummy FULL. @marksingson nailed that vegan 6 course dinner @wholefoodsbc 😍 Swipe right to see some pics and check out my Instagram stories for a breakdown of each meal.✌🏽🌿Love this food community! xx Jordan - Bruce’s Roots
the beauty of life is in each precious moment. stop and smell the roses. 🌼 . . . On Tuesday I’m off to spend some time in the sun with @callingallfoodbasics at a fitness retreat. I’m going to drink tons of fluids on the plane and try to eat on stopovers for optimal digestion and less jet lag. What are your fav pre flight tips? I always try to move the morning of the flight to stimulate my lymphatic system. I hate sitting for hours on a plane so I’m the one walking the aisles. Aisle seat please! It’s a long trek for 5 days, but I know it will be worth it. Bahamas here I come! xx Jordan ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ps check out the link in my bio as I was interviewed by @greenmoustachecafe about that plant based lifestyle. They need our help! #brucesroots
Friday = Next Level Matcha 💥 As you probably know matcha is life, in my opinion. Not only does it have several health benefits, I love the taste and routine. Today, I took a different spin on my go to latte! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CREAMY CACAO ADAPTOGEN MATCHA🍫 - Heat non dairy milk of choice in pot. I personally do 2/3 milk, 1/3 water. Homemade best, but lately I’ve been using califia unsweetened almond milk. . - add to vitamix with: true cinnamon, 1tsp quality local brand of matcha, cacao butter (it comes in chunks), @nakedcoconuts MCT OIL, cacao powder, @sunpotion 1/2 tsp rhodiola and 1/2 Tao Siberian ginseng. 😋 ENJOY FRIENDS. It’s chocolate in a cup! Feel free to add a little plant protein for extra creaminess 😍 Link to SUN POTION in my bio. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jordan - Bruce’s Roots links in bio. have you downloaded my new recipe ebook?
HYDRATION - how to stay hydrated 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BENEFITS OF DRINKING WATER 1- protect from dehydration. Losing 1-2% of body water can impair cognitive function 2- helps detoxify the body naturally 3- kidney stone prevention 4- reduced urinary tract infections 5- early studies show an association with a reduction in hypertension, heart disease and deep vein thrombosis 6- reduced exercise related asthma 7- body weight regulation & more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When working 1:1 with clients after I make a suggestion, I ask how they’re going to implement the small change or new tip. Sometimes we can implement it easily, but other times we need a reminder to drink water. ⭐️ I’m so excited to be able to offer you a discount on @hidratespark water bottles. CODE JORDANB10. ⭐️ It blinks to remind you to hit your daily goal and connects to your phone’s Bluetooth. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN MY BIO TO LEARN MORE. Jordan - never without H2O ⠀⠀⠀⠀⠀⠀⠀⠀
Dogs make most people happy. This girl definitely makes me smile and lifts my spirits. I want to help keep our spirits lifted. I challenge you, in this life- to be there for someone that needs help. Don’t ignore them because you’re busy with your day or think someone else will come around. HELP SOMEONE IN A TRAUMATIC SITUATION. We all have our limit with respect to how much we can handle and how we react (flight, fight or freeze), but help could range from calling 911 to helping someone who fell get up. That’s all I’m asking. Will you do this for me? I’m sad and a little angry after someone didn’t help the kindest person I know. Walked right by them as their nose bled and they asked for help... I don’t want to believe this is how society is now. I know this amazing human will continue to shine and help strangers, even though they haven’t been there for her. I got you. I challenge you to be helpful, dare I say kind to strangers. So much love from Zoey the Doberman and I. Tag someone that you know will help a stranger when they need it. I choose light over darkness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx Jordan, Bruce’s Roots
CREAMY BUTTERNUT SQUASH CARROT SOUP 🥕🥕🥕 . I love soups so much in the cooler months. What’s your fav soup? This one is delicious and soo creamy and thick because of full fat coconut milk. . I sautéed shallots in @nakedcoconuts oil then added ginger and tons of hard neck garlic from @spuddelivers. The butternut squash and carrots baked at 400 in 🥥 oil until fork tender. I added everything to my blender with a can of full fat organic coconut milk, Himalayan salt, organic black pepper and turmeric. You could do veggie broth instead of coconut milk. I added some water, squeezed half a lemon then blended in my vitamix then heated up on the stove for dinner. Thank you to my gf Sisley for the inspo to add lemon! ✨ . Code brucesroots if you’ve never tried SPUD 🥔 PS 80 people downloaded the plant-based ebook already! 🎉 info in bio or on my site! Sharing veggie recipes excites me 🌿👋🏼 xx Jordan - Bruce’s Roots
FREE PLANT-BASED EBOOK 🌕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super excited to be able to offer some recipe inspiration in this beautiful ebook. This is my way of giving back to you! Link in bio or visit my site for your copy. Let me know if you download it! Stay tuned for something super exciting in the winter. Thank you for all the love. 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx Jordan ✨ brucesroots.com #brucesroots #freeebook

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 Vancouver, B.C.
 jordan@brucesroots.com


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