Mexican Inspired Nourish Bowl

nourishbowl

This is such a good meal to prep for your week. This is more of an inspirational post because mom life - I didn’t measure when we were making it, but it’s just too good not to share. I’m all about high fibre and plant protein meals to balance blood sugars, support hormonal health via bowel movements, reduce inflammation and increase energy.

Ingredients
(choose as many organic as possible)

  • quinoa, soak for a few hours minimum

  • black beans, BPA free can or dried, cooked

  • green onions, chopped

  • corn

  • parsley, chopped

  • arugula,

Dressing

  • olive oil

  • rice wine vinegar, sweetened

  • garlic, fresh

  • Dijon mustard

Stir this up and enjoy.

lunch, recipe, dinner, gluten free, food prepJordan BruceComment