Posts in holistic
Parasites May Be Why You Aren't Feeling 100% - Bruce's Roots

Learning the signs of parasites will help you be more in tune with your body and get support sooner. I see a lot of clients who don’t know the symptoms and therefore has no idea they were suffering from one. Parasites are a lot more common than we think and like many believe, you don’t need to travel to a third world country to get one. Live and dry blood analysis is an informative and accurate way to find out if you have parasites.

Read More
The Benefits of Coffee Leaf Tea - Wize Monkey

As someone who eats gluten-free, plant-based and mostly free of refined sugar, I am very conscious about what I put in my body. I’m often asked for advice on healing foods and nutrient-dense ingredients.

In the last few years I’ve started to recommend coffee leaf tea for those that could benefit from cutting back on caffeine but still love the routine of a hot drink in the morning and an energy boost.

What is coffee leaf tea? It’s exactly what it sounds like, made from Arabica coffee plant leaves but substantially lower in caffeine than coffee or black tea.

Read More