holistic nutrition — Nutrition — Jordan Bruce Nutrition

My Go To Vegan Prebiotic Foods For Gut Health

Eat these prebiotic foods for your gut health!

holistic, health, holistic nutrition, hormones, nutrition, wellnessJordan BruceNovember 4, 2021prebiotic foods, gut health, hormone health, women's hormones, womens hormonesComment

The Best Food for Mood and Gut Health

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

holistic nutrition, hormones, nutrition, wellnessJordan BruceNovember 4, 2021gut health, anxiety, depression, mood, nutritionComment

Ashwagandha, My Love of Adaptogens

Ashwagandha, sorry what?

herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogenJordan BruceNovember 4, 2020adaptogens, ashwagandha, adrenal fatigue, hpa axis, fatigue, hormones, hormonal health, womens hormonesComment

Caffeine and Why to Manage it

Caffeine, let’s dive into the good and the not so good, shall we?

holistic nutrition, nutrition, wellnessJordan BruceJanuary 31, 2020caffeine, coffee, nervous system, stress, energy, matcha

The Connection Between Your Diet and Inflammation - Bruce's Roots Wellness

Learn the foods that trigger and reduce inflammation as well as my go to soothing skincare line.

holistic nutrition, liver, nutrition, wellness, inflammation, skin careJordan BruceMay 29, 2019natural skincare, skin, beauty, inflammation, eczema, liver, autoimmune, allergies, food sensitivitiesComment

Want More Energy? Choose Your Breakfast Wisely - Bruce's Roots

Breakfast is the most important meal of the day. As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.

holistic nutrition, health, longevity, nutrition, sports nutrition, wellnessJordan BruceMay 15, 2019oatmeal, holos, breakfast, fasting, plant based, discount codeComment

My Thoughts on Diet Culture - You May Be Surprised

cleanse, holistic nutrition, nutritionJordan BruceFebruary 4, 2019diet, diet culture, opinion piece, parasites, candida, elimination diet Comments

THE PLANTING SEEDS FOR ENERGY PROGRAM Q&A

Everything you want to know about the Planting Seeds For Energy Program. We’d love to have you and to support you in eating plant-based whole foods. This will help you learn how to eat delicious balanced meals that are nutritious while supporting your liver. I hope you carry these recipes and tips with you in life. It doesn’t stop after 10 days!

xx Bruce’s Roots

detox program, cleanse, nutrition, liver, planting seeds for energy, wellness, holistic nutritionJordan BruceJanuary 2, 2019bruce's roots, liver, cleanse, detox, blood sugars, skin, ache, acne, fatigue, bloated