wellness — Nutrition — Jordan Bruce Nutrition

My Go To Vegan Prebiotic Foods For Gut Health

Eat these prebiotic foods for your gut health!

holistic, health, holistic nutrition, hormones, nutrition, wellnessJordan BruceNovember 4, 2021prebiotic foods, gut health, hormone health, women's hormones, womens hormonesComment

The Best Food for Mood and Gut Health

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

holistic nutrition, hormones, nutrition, wellnessJordan BruceNovember 4, 2021gut health, anxiety, depression, mood, nutritionComment

Ashwagandha, My Love of Adaptogens

Ashwagandha, sorry what?

herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogenJordan BruceNovember 4, 2020adaptogens, ashwagandha, adrenal fatigue, hpa axis, fatigue, hormones, hormonal health, womens hormonesComment

Herbs are life: my favourites during pregnancy

Fall equals tea time, am I right? Learn the health benefits of my favourite teas right now!

tea, wellness, herbsJordan BruceNovember 4, 2020herbs, tea, plant medicine Comment

Caffeine and Why to Manage it

Caffeine, let’s dive into the good and the not so good, shall we?

holistic nutrition, nutrition, wellnessJordan BruceJanuary 31, 2020caffeine, coffee, nervous system, stress, energy, matcha

The Connection Between Your Diet and Inflammation - Bruce's Roots Wellness

Learn the foods that trigger and reduce inflammation as well as my go to soothing skincare line.

holistic nutrition, liver, nutrition, wellness, inflammation, skin careJordan BruceMay 29, 2019natural skincare, skin, beauty, inflammation, eczema, liver, autoimmune, allergies, food sensitivitiesComment

Want More Energy? Choose Your Breakfast Wisely - Bruce's Roots

Breakfast is the most important meal of the day. As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.

holistic nutrition, health, longevity, nutrition, sports nutrition, wellnessJordan BruceMay 15, 2019oatmeal, holos, breakfast, fasting, plant based, discount codeComment

THE PLANTING SEEDS FOR ENERGY PROGRAM Q&A

Everything you want to know about the Planting Seeds For Energy Program. We’d love to have you and to support you in eating plant-based whole foods. This will help you learn how to eat delicious balanced meals that are nutritious while supporting your liver. I hope you carry these recipes and tips with you in life. It doesn’t stop after 10 days!

xx Bruce’s Roots

detox program, cleanse, nutrition, liver, planting seeds for energy, wellness, holistic nutritionJordan BruceJanuary 2, 2019bruce's roots, liver, cleanse, detox, blood sugars, skin, ache, acne, fatigue, bloated

Purple Tea, Say What?

Read why I love drinking purple tea! There are so many health benefits just by adding JusTea into your tea collection.

health, nutrition, tea, wellness, longevityJordan BruceDecember 7, 2018purple tea, justea, antioxidants, tea, brucesroots, jordan bruce, support local, buy bcComment

10 Reasons To Hire a Holistic Nutritionist

Discover why your friends and family are booking holistic nutrition appointments. Join the health revolution and get back to basics with trained professionals.

health, holistic, nutrition, wellness, holistic nurtitionJordan BruceOctober 13, 2018nutrition, hormones, digestion, chakra, mind body spirit, root cause, health, wellness, holistic healthComment

Immune Supporting Foods for Fall - Bruce's Roots

Food is therapeutic and can help prevent illness by supporting your immune system. Want to know my favourite foods that are high in nutrients? Read this blog and then comment and tell me your favourites.

nutrition, holistic, health, spice, tea, wellness, Live blood analysisJordan BruceOctober 5, 2018nutrients, nutrition, fall, smoothies, pranin, pure pharmarcy, immune system, immunity, sick, cold, immune boostingComment

The Benefits of Coffee Leaf Tea - Wize Monkey

As someone who eats gluten-free, plant-based and mostly free of refined sugar, I am very conscious about what I put in my body. I’m often asked for advice on healing foods and nutrient-dense ingredients.

In the last few years I’ve started to recommend coffee leaf tea for those that could benefit from cutting back on caffeine but still love the routine of a hot drink in the morning and an energy boost.

What is coffee leaf tea? It’s exactly what it sounds like, made from Arabica coffee plant leaves but substantially lower in caffeine than coffee or black tea.