Bowl of Green Goodness

I love simple nourishing meals. After an amazing workshop (and a full day of prep) I slept in and my partner brought me matcha and food in bed. Winning! So all the credit for this yummy easy vegan GF recipe goes to him. This bowl has carbs, proteins, fats, fibre, antioxidants and all the anti-inflammatory benefits.

Ingredients

• organic spinach

• organic shredded kale

• smoked tofu

• hummus

• oven roasted chickpeas

• avocado

• spices: turmeric, black pepper'

• coconut oil (naked coconuts) or water

• little creek dressing or squeeze of lemon juice

Recipe

1. saute chickpeas, smoked tofu and spices in a little water

2. add spinach and kale

3. cut half an avocado and add

4. dollop of homemade hummus or canola free store bought

5. I enjoyed with little creek dressing, but lemon would be refreshing and help absorption of iron from greens as high in vitamin c

6. next time, I’d add sesame seeds too

That is all friends, quick blog post with all the necessary info!

Would you like a separate blog post on the benefits of soy?

Jordan Bruce, RHN
Bruce’s Roots Wellness

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